“Always such a beautiful and relaxing experience when I can join Lea’s yoga classes at Kokomo.  She is extremely knowledgeable, welcoming, and friendly - making sure to customize each class to suit the requests of all participants. Every time I leave class, I feel rejuvenated and mentally refreshed.   Creating an atmosphere encompassing mind, body and soul, starting with the variety of essential oils offered to motivate your senses when you arrive, to music throughout class, and special touches like blankets at end of class for meditation, every yoga class becomes an incredible experience for me from beginning to end. “

Heather

“Yoga opened my mind, my five senses are starting to be awakened and most of the things I never realised would disappear from my mind that was causing me so much stress has faded. Now I'm starting to think straight and back to my normal ways. MY BODY LOVES YOGA, I LOVE YOGA! and it has helped me professionally eg waking up early in the morning not feeling tired and taking a long walk every morning. It has helped me too with my diet, now I'm watching what I eat.”

Pete

“Yoga was something I have always heard about or briefly read about in books or from friends and how beneficial it can be but never really thought it was for me. With the opportunity to be a part of afternoon yoga sessions (meditative part especially) I found myself self able to 'come back to the breath'. I felt more centred and have more clarity in thought and most importantly sleep soundly through the night. Would I recommend yoga to everyone? Absolutely!!”

Ateca, Recreation Manager Kokomo

“After 19 years of back problems, asthma, knee injury and poor posture yoga has provided me relief and after just a few weeks of practice I could notice a significant improvement. Previously I tried acupuncture, physiotherapy, massage, and nothing provided me the results as yoga. I am really excited as I know as I continue I will keep strengthening and improving my body and self-awareness.”

Ledua Tutitoga, HR Training Officer

“Yoga has helped improved my wellbeing personally, it has helped:

teach my body how to relax, improve my mental state by helping reduce my anxiety levels, improve my core strength and upper leg strength massively, improve my flexibility, control my body better.

Personally love how you go through the meaning of each yoga pose, where you should be using your strength and movements to avoid doing so you won’t feel any pain - it makes me feel more confident doing each yoga pose understanding this. Feel very lucky to be learning yoga with a fantastic instructor on this beautiful island

I love it :D”

Cliona, Marine Biologist

“Okay for me yoga was a big benefit. Firstly, my menstruation its almost 1 year six month I never have my mensus but luckily I have my mensus back nd imagine it takes only 2 days yoga means only 2 hours yoga class ...I was so happy about it ...Since I gave birth to my Younger son. I never have my mensus till I join the team for the Yoga class. Secondly, Stress: its reduces my stress. Being here for about 3 months now ...to me is kind of challenge as wife nd a mum I have Plenty things I use to think about family &Kids nd work .Even though I'm away from my family nd kids ...I was able to get it through when I go for the Yoga class. Thirdly, Reduces Pain In my body ...which I use to have back pain before since I start join yoga I feel okay now . Lastly, I Sleep well at nite nd easy to woke up in the morning I never regret join Yoga ...vinaka..”

Sulyita